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Personal Training by Ellie Turner

Personal Training by Ellie Turner

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ellie@ptbyet.fit
ellie@ptbyet.fit
Personal Training by Ellie Turner

Personal Training by Ellie Turner

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  • Book Session
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Hello! Welcome to PTbyET

  • Discipline over motivation 💪🏼

#gymmotivation #gymgirl #strong #healthyfood #healthylifestyle #fitnessmotivation
  • It’s leg day ladies and we are focusing on those glutes😎😎

Little run through of my fave glute growers- nice heavy weights for this one, we are pushing ourselves😜

Sumo squats- 4x10
Barbell squats- 5x6-8
Bulgarians🥲🥲- 4x10weighted+6bodyweight (warning you hate your life doing these)
Single leg RDLs- 4x8 per leg
Glute extensions- 4x12 

Be prepared to get sweaty!!!! It’s an absolute killer but all for the glute gains!!!🤩🍑

#gluteworkout #workout #gymmotivation #fitnessmotivation #gymsharkliftingclub #gymgirl #gym #fitnessfreak
  • Client spotlight🔦🔦🔦
This is the wonderful Danielle💘
She has been coming to me since the beginning of the year wanting to gain confidence in the gym

Fast forward to now after 8 months of hard work and putting her all into her sessions with me, not only has she gained muscle and looks amazing, she has also gained the confidence to train by herself in the gym!

She has put in the work doing 2 sessions a week and also coming to my classes when she can as well as changing her diet to ensure she is getting all the right nutrients and boy has it paid off! 

You are doing incredible girl, keep smashing it💘

#gym #motivation #fitnessmotivation #gymgirl #fitnessgirl #healthylifestyle
  • ITS LEG DAY!! Get ready with me for my glute focused leg day 💪🏼 2nd session of my new split and I’m feeling so good!

#gymmotivation #grwm #gymgirl #fitness #healthylifestyle #gymsharkliftingclub
  • Endometriosis and the gym.

This is an incredibly important topic and something I’ve wanted to share on my platform for a while. The gym has had a huge impact on dealing with my symptoms and it’s something I wanted to put out there to help educate and give advice to others going through similar.

I don’t do talking to the camera so this is super awkward but I hope this is useful to people! As always if you need anything or have any questions just drop me a message and I’m happy to help💘

#gym #gymgirl #endometriosis #endo #gymmotivation #chronicillness #advice #healthylifestyle #healthyfood #healthy #gymlover #gymrat
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  • Hello! Welcome to PTbyET

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  • December 2022

Categories

  • Uncategorized
  • Discipline over motivation 💪🏼

#gymmotivation #gymgirl #strong #healthyfood #healthylifestyle #fitnessmotivation
  • It’s leg day ladies and we are focusing on those glutes😎😎

Little run through of my fave glute growers- nice heavy weights for this one, we are pushing ourselves😜

Sumo squats- 4x10
Barbell squats- 5x6-8
Bulgarians🥲🥲- 4x10weighted+6bodyweight (warning you hate your life doing these)
Single leg RDLs- 4x8 per leg
Glute extensions- 4x12 

Be prepared to get sweaty!!!! It’s an absolute killer but all for the glute gains!!!🤩🍑

#gluteworkout #workout #gymmotivation #fitnessmotivation #gymsharkliftingclub #gymgirl #gym #fitnessfreak
  • Client spotlight🔦🔦🔦
This is the wonderful Danielle💘
She has been coming to me since the beginning of the year wanting to gain confidence in the gym

Fast forward to now after 8 months of hard work and putting her all into her sessions with me, not only has she gained muscle and looks amazing, she has also gained the confidence to train by herself in the gym!

She has put in the work doing 2 sessions a week and also coming to my classes when she can as well as changing her diet to ensure she is getting all the right nutrients and boy has it paid off! 

You are doing incredible girl, keep smashing it💘

#gym #motivation #fitnessmotivation #gymgirl #fitnessgirl #healthylifestyle
  • ITS LEG DAY!! Get ready with me for my glute focused leg day 💪🏼 2nd session of my new split and I’m feeling so good!

#gymmotivation #grwm #gymgirl #fitness #healthylifestyle #gymsharkliftingclub
  • Endometriosis and the gym.

This is an incredibly important topic and something I’ve wanted to share on my platform for a while. The gym has had a huge impact on dealing with my symptoms and it’s something I wanted to put out there to help educate and give advice to others going through similar.

I don’t do talking to the camera so this is super awkward but I hope this is useful to people! As always if you need anything or have any questions just drop me a message and I’m happy to help💘

#gym #gymgirl #endometriosis #endo #gymmotivation #chronicillness #advice #healthylifestyle #healthyfood #healthy #gymlover #gymrat
  • Excited to be back in the gym tomorrow morning! It’s been amazing training with such beautiful scenery but I’m super excited to get back to my normal routine and plan. I have missed all of my lovely clients this week so I’m excited to see you all! Got some killer classes planned for this week🤭😆 

#fitness #motivation #gymmotivation #gymgirl #trainhard #fitnessmodel
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